Psychotherapy Services in Pasadena, CA
Psychotherapy, also known as talk therapy, is a popular treatment method used by many different types of mental health care providers. This therapeutic method can be implemented across a variety of mental illnesses, and its ultimate goal is to bring about improvements in the patient’s everyday life.
Who can benefit from psychotherapy?
This type of therapy has been proven to significantly improve symptoms related to a variety of mental health problems, including:
- Anxiety disorders
- Personality disorders
- Addictions
- Schizophrenia
- Mood disorders
- Eating disorders
In addition to helping individuals manage symptoms of notably difficult mental illnesses and disorders, psychotherapy can also be utilized by those without a diagnosed condition. For example, psychotherapy can help to cope with daily stressors, or to better communicate with those around you.
It is also common for Anita Red, MD to recommend psychotherapy in combination with medication to more effectively treat a patient’s condition. These medications are typically comprised of common antidepressants, but are not limited to this singular category.
Types of Psychotherapy
Talk therapy can be broken down into several more specific subtypes. These subtypes may vary based on the particular patient, their history, and Anita Red, MD’s professional opinion on which type of psychotherapy may be most beneficial.
The most common types of psychotherapy used today include:
- Cognitive behavioral therapy (CBT): This therapy is focused on changing the way an individual reacts to a given situation. Ideally, CBT will allow the patient to make better choices in their response to tough situations.
- Dialectical behavior therapy: This type of psychotherapy is related to CBT, and is especially useful in treating those struggling with PTSD, borderline personality disorder, and eating disorders.
- Interpersonal therapy (IPT): IPT is centered around a person’s relationships with others. This form of psychotherapy is very beneficial in making short-term changes so that a person may express themselves in a healthier way.
- Psychodynamic therapy: Many current behaviors can be traced back to behaviors learned in childhood. Psychodynamic therapy is based on identifying these behaviors, what influences them, and how they can be altered to improve the quality of the patient’s life and relationships. A more comprehensive form of psychodynamic therapy that includes much more frequent therapy sessions is called psychoanalysis.
- Supportive therapy: During supportive therapy sessions, Anita Red, MD will offer their support and encouragement of a patient’s healthy behaviors. The idea of this type of psychotherapy is to increase the patient’s self-esteem and reduce their anxiety in social situations.
An individual’s psychotherapy is not limited to one particular subtype. Any number of these therapy methods may be implemented based on Anita Red, MD’s expert insights of the patient’s history in addition to their ongoing progress. It is also possible to introduce elements of other therapeutic techniques like creative arts therapy, or animal-assisted therapy.
Which type of psychotherapy is right for me?
Every individual is different, and comes with their own unique past and history of experiences. Only after fully evaluating which particular issues you are currently struggling with in your daily life will Anita Red, MD be able to recommend a particular therapy that is ideal for you.
If you are interested in learning more about psychotherapy, or other popular therapeutic treatment methods, please contact Anita Red, MD today to schedule your first consultation!
